Connect With Us

  • Black Facebook Icon
  • Black Instagram Icon

Send Us A Message

Proudly created by

Our Story



I am a Food Photographer who loves capturing the vibrancy of whole foods, a Culinary Creator who is happiest when baking and cooking in the kitchen and a Holistic Nutritionist who believes a positive mindset and nourishing foods are two of the most powerful pathways to healing our bodies and creating a healthier lifestyle.

About Me

My health and wellness journey began in 2015. For most of my life, I never felt genuinely happy with myself and I lived in a space of lack, both physically and mentally. When I witnessed first-hand the impact this had on my quality of life, I knew I needed to do something to change the pattern of beliefs I had created for myself. Over the years I never seemed to create sustainable change. This felt incredibly defeating, so instead, I slowly started to integrate positive, realistic and simple changes into my day-to-day routine. I became more mindful of what I put into my body, dedicated time towards movement, became invested in the world of personal development and really reflected on who and what I was surrounding myself with on a daily basis. It is crazy to think that relationships, careers and so many other factors can have such an impact on our happiness and how we feel. 


I’ve always been drawn to entrepreneurship and once I realized that my hobbies could be more than just hobbies, along came Erb & Spice. This platform combines all of the things that bring me the most happiness. I am so excited to have you along on this journey and I can’t wait to share about all of the things I love and enjoy. I truly hope I can inspire you and positively impact your life in some way. 


Cheers to elevating your health, taking control of your happiness and building the life of your dreams. 


Ready to jump in? Check out my E-Books here! 

Education & Courses

— Graduated from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist 

— Graduated from Meghan Telpner’s Academy of Culinary Nutrition Course as a Culinary Nutrition Educator 

— Completed food photography courses through Foodtography School